Posts from February, 2017
How to Tape Your Fingers – 3 Simple Tips
How to Tape Your Fingers – 3 Simple Tips With playoffs around the corner, I thought it would be a…
How to Get More POWER in Your Throw
How to Get More POWER in Your Throw: 5 Exercises to Improve Rotation Have you ever asked yourself “how can…
Kings and Queens 2.0 Tournament
Roll out the red carpet because the Kings and Queens have returned! Put your all-male or all-female dream team together…
CONTEST – WIN ME A KEG!
Hey VDL! You’ve all heard of our legendary pub nights, now you have a chance to have an epic party…
S23 Photoweek
Week 3 is photo week! For the week of February 20-23 (**UPDATE** February 27th for Monday Nights!), our execs will…
S23 Waivers
All players must have their waiver signed before they can play! Make sure you and your teammates have your waiver…
VDL DC Provincial Tryout
Click HERE if you are not automatically redirected to the Provincial Tryouts page.