Dodge Safe

Jan10

Concussions

Posted by in Dodge Blog, Dodge Safe, News, Recent News, Season 23

Concussions are an issue that affects all sports and it is important that everyone in the dodgeball community recognizes the…

Apr09

Dodge Safe #13: Neck Stretches

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

Have you ever been hit in the head by a dodgeball unexpectedly? While reffing? While sitting on a bench? Or…

Mar09

Dodge Safe #12: The “Core” to a Stronger Throw

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

One of the keys to possessing a fast and powerful throw is to have rotator cuff strength; the other key…

Feb23

Dodge Safe #11: Can’t quite put my finger on it –

Part 2

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

Warning: Graphic images ahead In a previous post, the topic of finger sprains was discussed. As it is quite a…

Feb10

Dodge Safe #10: Protect Your Knees!

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

The gamesmanship of dodgeball has evolved over the past several seasons. In both upper and lower tiers, players are looking…

Nov13

Dodge Safe #9: You Are What You Eat

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

Disclaimer: I am NOT a nutritionist. I have only taken a few sports nutrition classes in my Bachelor and Master…

Oct30

Dodge Safe #8: Elbow Pain

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

Elbow Pain There are a few reasons why your elbow may be hurting after a night of dodgeball. Throwing sports,…

Oct14

Dodge Safe #7: Rotator Cuff Injuries

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

Dodgeball is predominantly a throwing sport. Naturally and unfortunately, shoulder injuries tend to occur. Rotator cuff injuries are one of…

Sep16

Dodge Safe #5: Headshots and Concussions

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

Headshots or throws to the head can hurt: your face, your pride, or both. Over the past several seasons, our…

May03

Dodge Safe #4 – How to tape your fingers

Posted by in Dodge Blog, Dodge Safe, Featured, News, Recent News

How to tape your fingers In this article, a couple of effective tape jobs for each of the finger joints…