Why stretch? Flexibility plays an important role in throwing sports such as dodgeball – the throwing motion requires a complex interaction between strength and flexibility of the shoulder muscles (Bigliani et …
Read more “Dodge Safe #2: Stretching: Why, What, When,
Where, How”
Hello. Many years ago, purely on coincidence, I overheard a few people talking about playing in a dodgeball league. I was amazed such a thing existed and even more amazed …
Does your arm hurt after a night of throwing? Did you miss that catch that was just within your reach? Or perhaps you and your team want to improve upon …
Carolyn Tam is a registered physiotherapist currently working in the Lower Mainland. She completed her Master of Physical Therapy degree at the University of British Columbia after graduating from UBC …
It’s time to bring your Blue Steel look out of retirement, shine your teeth and your dodgeball runners, and of course, just look your best! Why, you ask? It’s Photo …