Dodgeball Lesson #2: White Water Rafting is Dangerous Sometimes, dodgeball teaches you about life. Sometimes, life teaches you about dodgeball. Allow me to share. My first time white water rafting …
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Why stretch? Flexibility plays an important role in throwing sports such as dodgeball – the throwing motion requires a complex interaction between strength and flexibility of the shoulder muscles (Bigliani et …
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Where, How”
Does your arm hurt after a night of throwing? Did you miss that catch that was just within your reach? Or perhaps you and your team want to improve upon …
It’s time to bring your Blue Steel look out of retirement, shine your teeth and your dodgeball runners, and of course, just look your best! Why, you ask? It’s Photo …
Hello members of the best dodgeball league in the world! At least in our humble opinion anyways. It’s been far too long since we’ve last met, I hope you haven’t …
Hello Thursday! I’m sure all of you have heard the saying “save the best for last.” Well for VDL’s S14 Playoffs, that was definitely the case. Why? Because Thursday was …
Kicking off the first Sunday of December with some good old fashioned dodgeball is the way I like to roll. After some adequate warm up time and a really terrible …
On December 2nd, 2012, VDL’s S14 Tuesday Division gave us an exciting afternoon of playoffs that will forever be mentioned in VDL history. For 5 hours, there were plenty of …
On Saturday December 8, 2012, approximately 400 players entered David Thompson Secondary School. The game was dodgeball. The goal was: gold, a free t-shirt, a picture with random VDL award, …
As we move into the new year, many people take this time to reflect on 2012. However at VDL, there’s been too much undeniably awesome dodgeball in the past year. …