Dodge Safe #12: The “Core” to a Stronger Throw
One of the keys to possessing a fast and powerful throw is to have rotator cuff strength; the other key is to have adequate core strength. Everyone’s probably heard of …
S17 Pub Night: Graffiti 2.0
Drink, Dance and Draw! Looking for a way to keep the party going after spring break? VDL has what you need! The Vancouver Dodgeball League is proud to present the …
VDL S17 Photo Contest
Attention all Instagrammers, photogs and shutterbugs! This season, the Vancouver Dodgeball League is putting on a photo contest to give all you players a chance to win some sweet, sweet …
Dodge Safe #11: Can’t quite put my finger on it –
Part 2
Warning: Graphic images ahead In a previous post, the topic of finger sprains was discussed. As it is quite a common injury, many VDL players tape their fingers for protection …
Read more “Dodge Safe #11: Can’t quite put my finger on it –
Part 2″
Anti Bullying Week
Wear Pink to show your support for Anti-Bullying Week! In support of Anti-Bullying Day on Feb. 26th, 2014, we will be selling our limited edition pink VDL t-shirts at a …
Ballin’ on the Beach Tournament
LET’S GO TO THE BEACH! Wait, what? No, you’re right, maybe it is a tad cold out there. Good thing the Vancouver Dodgeball League has booked an indoor beach for …
BOD Recruitment 2014
Both the International Dodgeball Association (IDA) and the Vancouver Dodgeball League (VDL) are governed by the VDLS Board of Directors. The Board is currently searching for new members to help …
Dodge Safe #10: Protect Your Knees!
The gamesmanship of dodgeball has evolved over the past several seasons. In both upper and lower tiers, players are looking to make the big catch rather than throwing or dodging. …
S17 Photo Week
OK team, ready, aim…and FIRE! …cameras not dodgeballs, that is! That’s right, Photo Week is happening during Week 3! Polish those kneepads, perfect that pose, and get ready to point …
S17 Important Events, Dates, & Reminders
Prepare for 3 Months of Pure Awesomeness! It’s here at last! Get set for another epic season of big hits, double catches, intense showdowns, and all-around good times! Take full …