Playoffs – Monday & Thursday
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Playoffs – Wednesday & Tuesday
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How to Tape Your Fingers – 3 Simple Tips
How to Tape Your Fingers – 3 Simple Tips With playoffs around the corner, I thought it would be a good idea to share some simple self-care tips for your …
How to Get More POWER in Your Throw
How to Get More POWER in Your Throw: 5 Exercises to Improve Rotation Have you ever asked yourself “how can I get more power behind my throw?” If you are …
Kings and Queens 2.0 Tournament
Roll out the red carpet because the Kings and Queens have returned! Put your all-male or all-female dream team together and battle it out see who will come out on …
CONTEST – WIN ME A KEG!
Hey VDL! You’ve all heard of our legendary pub nights, now you have a chance to have an epic party on your own with our help! Show us what you …
S23 Photoweek
Week 3 is photo week! For the week of February 20-23 (**UPDATE** February 27th for Monday Nights!), our execs will be calling your teams up to take your photos. Photos …
S23 Waivers
All players must have their waiver signed before they can play! Make sure you and your teammates have your waiver signed for Season 23. https://goo.gl/T94uTt
S23 – Dodgeball 101 & Vet’s Night
But first things first. Sign your waiver! [Click HERE to sign your waiver]. It’s simple – no waiver, no dodgeball. Once you’ve signed your waiver, grab your teammates and choose a …
Concussions
Concussions are an issue that affects all sports and it is important that everyone in the dodgeball community recognizes the signs and symptoms, so they can remove any player with …