Posts from February, 2017

Feb28

How to Tape Your Fingers – 3 Simple Tips

Posted by in News, Recent News, Season 23

How to Tape Your Fingers – 3 Simple Tips With playoffs around the corner, I thought it would be a…

Feb27

How to Get More POWER in Your Throw

Posted by in How To, News, Off The Courts, Recent News, Season 23

How to Get More POWER in Your Throw:  5 Exercises to Improve Rotation Have you ever asked yourself “how can…

Feb15

Kings and Queens 2.0 Tournament

Posted by in News, Recent News, Season 23

Roll out the red carpet because the Kings and Queens have returned! Put your all-male or all-female dream team together…

Feb14

CONTEST – WIN ME A KEG!

Posted by in News, Recent News, Season 23

Hey VDL! You’ve all heard of our legendary pub nights, now you have a chance to have an epic party…

Feb08

S23 Photoweek

Posted by in News, Recent News, Season 23

Week 3 is photo week! For the week of February 20-23 (**UPDATE** February 27th for Monday Nights!), our execs will…

Feb07

S23 Waivers

Posted by in News, Recent News, Season 23

All players must have their waiver signed before they can play! Make sure you and your teammates have your waiver…

Feb01

VDL DC Provincial Tryout

Posted by in News, Provincials, Recent News

Click HERE if you are not automatically redirected to the Provincial Tryouts page.