Carolyn Tam
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Apr09 Dodge Safe #13: Neck Stretches
Have you ever been hit in the head by a dodgeball unexpectedly? While reffing? While sitting on a bench? Or…
Mar09 Dodge Safe #12: The “Core” to a Stronger Throw
One of the keys to possessing a fast and powerful throw is to have rotator cuff strength; the other key…
Feb23 Dodge Safe #11: Can’t quite put my finger on it –
Part 2
Warning: Graphic images ahead In a previous post, the topic of finger sprains was discussed. As it is quite a…
Feb10 Dodge Safe #10: Protect Your Knees!
The gamesmanship of dodgeball has evolved over the past several seasons. In both upper and lower tiers, players are looking…
Nov13 Dodge Safe #9: You Are What You Eat
Disclaimer: I am NOT a nutritionist. I have only taken a few sports nutrition classes in my Bachelor and Master…
Oct30 Dodge Safe #8: Elbow Pain
Elbow Pain There are a few reasons why your elbow may be hurting after a night of dodgeball. Throwing sports,…
Oct14 Dodge Safe #7: Rotator Cuff Injuries
Dodgeball is predominantly a throwing sport. Naturally and unfortunately, shoulder injuries tend to occur. Rotator cuff injuries are one of…
Sep16 Dodge Safe #5: Headshots and Concussions
Headshots or throws to the head can hurt: your face, your pride, or both. Over the past several seasons, our…
May03 Dodge Safe #4 – How to tape your fingers
How to tape your fingers In this article, a couple of effective tape jobs for each of the finger joints…
Mar22 Dodge Safe #3: Finger Sprains and Strains
Can’t quite put my finger on it – Finger Sprains and Strains “I jammed my finger trying to catch a…